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Training, Built with Intent

A science-led approach that removes guesswork, respects real life, and delivers measurable progress through clarity, structure and adaptation

Choose Your Starting Point

There is no single entry point. The method adapts to where you are now and what is currently limiting your progress

If you are new to structure

If you are new to structure

Start with a Performance Screen and a clear baseline. We establish how you move, how you produce power, and how your body responds to work. This creates a clear starting point and allows us to build a simple, repeatable structure that removes uncertainty and can be sustained week after week.
If you are training for an event

If you are training for an event

Start with physiological testing, then move directly into a targeted training block. You receive clearly defined training zones, clear session intent, and a progression that aligns with the specific demands of your event. The focus is not just fitness, but preparation that transfers to performance
If you have discomfort, pain, or repeated niggles

If you have discomfort, pain, or repeated niggles

Start with position alignment. If the bike is the limiter, that must be addressed first. Comfort, efficiency and repeatability need to be solved before training load can be applied consistently and safely
1. Assess

1. Assess

We measure movement, position and physiology to understand exactly where you are starting from
2. Build

2. Build

Training is prescribed around your data, your goals and your available time. Every session has a purpose
3. Adapt

3. Adapt

Progress is reviewed continuously. Training evolves as you adapt, fatigue changes, or life intervenes

How the Method Works

The process is simple, but precise. Every decision is intentional

Who the Method is For

PedalPower Performance Lab is for riders who want a science-led process, delivered with human coaching and accountability

This method is ideal for you if:

  • You want to build a stronger aerobic base and increase sustainable power
  • You are training hard but not seeing clear progression
  • You want structure that fits around work, family and real-life constraints
  • You are preparing for a sportive, stage event, racing, or a personal performance goal
  • You want to improve comfort, efficiency and repeatability on the bike
  • You value coaching that explains the why, not just the what

This method is not for you if you want one-size plans, shortcuts, or systems that ignore recovery, context and long-term sustainability

Got Questions?

Are you ready to start your journey? Fill out the form below

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