Performance Services Built on Science
From 3D bike fitting to lactate testing and coaching, every service in the lab is built around your physiology, not generic plans
What happens inside the Performance Lab?
Inside the lab we:
- Analyse your position and movement in 3D
- Map how your body responds to work (lactate, heart rate, power)
- Build training blocks around your life, not the other way around
- Align your fuelling and recovery with the work you’re actually doing
Retül 3D Bike Fit
A comprehensive 3D motion-capture bike fit focused on comfort, efficiency and sustainable power. Ideal for resolving discomfort, improving position or optimising a new bike.
What’s included
- Full 3D biomechanical analysis
- Saddle, cleat and cockpit optimisation
- On-bike movement assessment
- Post-fit recommendations and report
Lactate & Zone Testing
Identify your true training zones using lactate analysis rather than generic formulas. This ensures every session targets the correct physiological system.
What’s included
- Progressive step test
- Lactate sampling at each stage
- Identification of LT1 & LT2
- Personalised training zones
Performance Screening
A structured assessment of movement, mobility and strength to identify limitations, injury risk and areas for improvement.
What’s included
- Mobility and stability screening
- Strength and movement assessment
- Risk identification
- Clear recommendations
Coaching Programmes
Our coaching is built around one principle: training should be specific, structured and sustainable.
Every programme starts with an understanding of your physiology, your available time and your long-term goals. From there, we design training that adapts as you do — removing guesswork and ensuring every session has a clear purpose.
Whether you’re building consistency, preparing for a key event or chasing marginal gains, our coaching programmes scale with your ambition while staying grounded in real-world demands
Base Coaching
Structured, personalised training designed around your lifestyle. Ideal for athletes who want consistency, accountability and steady improvement
£95 a month
Performance Coaching
Closer oversight for athletes preparing for events or chasing performance gains. Training is reviewed and adjusted weekly.
£145 a month
Premium Coaching
The full Performance Lab experience. Integrated testing, analysis and high-touch support for athletes seeking maximum progress
£225 a month
Not Sure Where to Start?
Got Questions?
Are you ready to start your journey? Fill out the form below